Improve performance, body composition, energy, and consistency with personalised nutrition support tailored to your lifestyle and training. You'll receive practical, evidence-based guidance that helps you build sustainable habits and achieve lasting results.

You'll receive:
• Personalised calorie & macro targets
• 3-day food diary review
• Sample day of eating
• Video feedback & action plan
• 2-week follow-up check-in

1:1 ONLINE NUTRITION CONSULTATION

Designed for athletes and active individuals who want to optimise nutrition for performance, recovery, and long-term health. Receive expert guidance in a private consultation with practical strategies tailored to your goals and training.

You'll receive:
• 60-minute private consultation
• Personalised calorie & macro targets
• 3-day food diary review
• Sample day of eating
• Written action plan
• 2-week follow-up

1:1 IN-STUDIO NUTRITION CONSULTATION

Support your players with practical, evidence-based nutrition education designed to improve fuelling, hydration, recovery, and match-day performance. Sessions are tailored to your team's needs and coaching environment.

Includes:
• Interactive team workshop
• Match-day & recovery strategies
• Hydration guidance
• Player handouts
• Q&A session
• Hydration profiling (optional)

CLUB / TEAM PERFORMANCE NUTRITION

Interactive workshops for sports clubs, schools, organisations, and workplaces, delivering practical nutrition strategies to improve energy, performance, recovery, focus, and everyday habits. Each session is tailored to your audience with realistic, evidence-based advice participants can apply immediately.

Includes:
In-person or online workshop
Practical nutrition strategies
Real-world examples
Interactive Q&A
Tailored take-home resources

NUTRITION WORKSHOPS